Introduction I am so excited to share my training program with you! Ok, first I have to start with the obvious... Don't start any new workout program before consulting your doctor. Also, I am NOT a doctor. That being said... I'm glad you're here! So, what qualifies me to come up with a workout program to whip you into shape for a half marathon? haha. I guess trial and error. I'll be super honest.. For a long time (over a decade) I thought that the best way to get better at ru

Maintaining a workout routine and eating healthy can be quite challenging during a vacation or trip. We aim to demonstrate that regardless of how much or little you travel, incorporating exercise and nutritious, delicious foods into your life can become a lifestyle instead of a diet. Discover workouts designed for those on the go and recipes suitable for an RV kitchen... Coming soon...